From fit to fat, east coast chicken rice is the right way to achieve your fitness goals. With a qualified coach, better eating habits and proper exercise, you can achieve the results you’re looking for. And whoever said that you need to control your taste buds when trying to lose weight, well, you don’t have to skip on your foods anymore.
There are
different foods that encourage weight loss, like avocadoes and eggs. However,
it’s not the specific foods but the nutrients they contain and how they can
help shed your pounds. Two nutrients prove to aid in weight loss are fiber and
protein. Chicken is high in protein and rice is good source of fiber, so you
can consume these two foods together to lose weight.
Chicken and rice
for weight loss
Although losing
weight requires you to lower your total calorie intake, but studies show the
intake of protein and fiber can also help. It is mainly because these two are
highly satiating nutrients that help control your appetite and thus the calorie
intake. Even in cases of calorie restriction, these two nutrients together can
aid in weight loss.
Benefits of
protein for weight loss
Protein has been
known globally to promote fat loss and research shows that it plays an integral
role in modulating appetite, calorie intake and metabolism. Protein is more
complex chemical structure than carbohydrates and it takes longer to be
metabolized in our body, which makes it a longer-lasting source of energy than
carbs.
Protein boosts
muscle mass
As per famous
chicken rice in Singapore, having more lean muscle mass encourages fat
loss, meaning they are metabolically active. Your body expends calories for
building and managing muscles that increases your metabolic rate. It means you
will burn more calories even when you’re not exercising.
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